Teja

MOVE WITH ME

PERSONAL SESSION

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and create the body you have always wanted. During a one on one session, we work together to achieve your personal goals, build overall confidence, and create a customized plan completely around YOU. You have the option to purchase 1, 10 or 20+ sessions, but remember, change does not happen overnight. It takes time, dedication and commitment to make the changes you want to see…but together we can build a more confident, healthier, stronger mind, body & you!

Every program includes:
• Complimentary 30 Minute Discovery Call.
• The BT Food Guide.
• Weekly Customized Workout Plans.
• One on One 30 minute Sessions.

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and create the body you have always wanted. During a one on one session, we work together to achieve your personal goals, build overall confidence, and create a customized plan completely around YOU. You have the option to purchase 1, 10 or 20+ sessions, but remember, change does not happen overnight. It takes time, dedication and commitment to make the changes you want to see…but together we can build a more confident, healthier, stronger mind, body & you!

Every program includes:
• Complimentary 15 Minute Discovery Session.
• The BT Food Guide.
• Weekly Customized Workout Plans.
• One on One 30 minute Sessions.

Are you ready to make the changes you want to see in your overall self? Are you ready for The BT Method? YES!? Then join me & have let’s have some fun! Email: [email protected] for your free Discovery Session. JUST MOVE!

To: Contact Us for your free Discovery Session. JUST MOVE!

Personal Session

PERSONAL SESSION

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and create the body you have always wanted. During a one on one session, we work together to achieve your personal goals, build overall confidence, and create a customized plan completely around YOU. You have the option to purchase 1, 10 or 20+ sessions, but remember, change does not happen overnight. It takes time, dedication and commitment to make the changes you want to see…but together we can build a more confident, healthier, stronger mind, body & you!

Every program includes:
• Complimentary 30 Minute Discovery Call.
• The BT Food Guide.
• Weekly Customized Workout Plans.
• One on One 30 minute Sessions.

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and create the body you have always wanted. During a one on one session, we work together to achieve your personal goals, build overall confidence, and create a customized plan completely around YOU. You have the option to purchase 1, 10 or 20+ sessions, but remember, change does not happen overnight. It takes time, dedication and commitment to make the changes you want to see…but together we can build a more confident, healthier, stronger mind, body & you!

Every program includes:
• Complimentary 15 Minute Discovery Session.
• The BT Food Guide.
• Weekly Customized Workout Plans.
• One on One 30 minute Sessions.

Are you ready to make the changes you want to see in your overall self? Are you ready for The BT Method? YES!? Then join me & have let’s have some fun! Email: [email protected] for your free Discovery Session. JUST MOVE!

To: Contact Us for your free Discovery Session. JUST MOVE!

PERSONAL SESSION

PERSONAL SESSION

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and build the body you have always wanted. During a one on one session, we will work together to achieve your personal goals, build a plan around any limitations or restrictions, receive guided nutritional advice and incorporate movement within your lifestyle. Overall these workouts are tailored completely around you. You pick your program: sessions can either be 30 or 60 minutes, 1 session or 10 pack. Remember change does take time it does not happen overnight, but let’s work together to build a more confident, healthier, stronger mind, body & you !Are you ready for The BT Method? Email _____ for a free 10 minute consultation.
PERSONAL SESSION

GROUP SESSION

Let’s make it a BT party. Grab your friends, get your family together and lets have fun moving together. Whether it is a small group looking to make a change within their lifestyle through movement or friends coming together for a special occasion (birthday party, girls weekend, bridal party, shower) The BT Method is here to bring the energy and workout.

GROUP SESSION

Let’s make it a BT party. Grab your friends, get your family together and lets have fun moving together. Whether it is a small group looking to make a change within their lifestyle through movement or friends coming together for a special occasion (birthday party, girls weekend, bridal party, shower) The BT Method is here to bring the energy and workout.

PERSONAL SESSION

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and build the body you have always wanted. During a one on one session, we will work together to achieve your personal goals, build a plan around any limitations or restrictions, receive guided nutritional advice and incorporate movement within your lifestyle. Overall these workouts are tailored completely around you. Remember change does take time, it does not happen overnight, but let’s work together to build a more confident, healthier, stronger mind, body & you !Are you ready for The BT Method? Email _____ for a free 10 minute consultation.

PERSONAL SESSION

In a personal session, you have the opportunity to have a coach by your side, the motivation to get moving and an accountability partner to push you in making your goals become a reality. Let’s work together to positively transform your lifestyle and build the body you have always wanted. During a one on one session, we will work together to achieve your personal goals, build a plan around any limitations or restrictions, receive guided nutritional advice and incorporate movement within your lifestyle. Overall these workouts are tailored completely around you. Remember change does take time, it does not happen overnight, but let’s work together to build a more confident, healthier, stronger mind, body & you !Are you ready for The BT Method? Email _____ for a free 10 minute consultation.

GROUP SESSION

Let’s make it a BT party. Grab your friends, get your family together and lets have fun moving together. Whether it is a small group looking to make a change within their lifestyle through movement or friends coming together for a special occasion (birthday party, girls weekend, bridal party, shower) The BT Method is here to bring the energy and workout. For more information email _______.

GROUP SESSION

Let’s make it a BT party. Grab your friends, get your family together and lets have fun moving together. Whether it is a small group looking to make a change within their lifestyle through movement or friends coming together for a special occasion (birthday party, girls weekend, bridal party, shower) The BT Method is here to bring the energy and workout. For more information email _______.

CORPORATE SESSION

With the ever changing work environment, keeping company culture and morale up is more important than ever. Promoting and endorsing fitness & wellness for your employees or clients helps improve overall health both physically and mentally. It is also a nice way for your teams to do something together outside the realm of your business. Corporate sessions are designed for all levels (beginners to advanced) and can be done as a one off activity, or weekly workout sessions. Help bring out the best in your teams, fuel their energy, clear their minds and help them put their best foot forward. For more information email _______.

CORPORATE SESSION

With the ever changing work environment, keeping company culture and morale up is more important than ever. Promoting and endorsing fitness & wellness for your employees or clients helps improve overall health both physically and mentally. It is also a nice way for your teams to do something together outside the realm of your business. Corporate sessions are designed for all levels (beginners to advanced) and can be done as a one off activity, or weekly workout sessions. Help bring out the best in your teams, fuel their energy, clear their minds and help them put their best foot forward. For more information email _______.

CORPORATE SESSION

With the ever changing work environment, keeping company culture and morale up is more important than ever. Promoting and endorsing fitness & wellness for your employees or clients helps improve overall health both physically and mentally. It is also a nice way for your teams to do something together outside the realm of your business. Corporate sessions are designed for all levels (beginners to advanced) and can be done as a one off activity, or weekly workout sessions. Help bring out the best in your teams, fuel their energy, clear their minds and help them put their best foot forward.

With the ever changing work environment, keeping company culture and morale up is more important than ever. Promoting and endorsing fitness & wellness for your employees or clients helps improve overall health both physically and mentally. It is also a nice way for your teams to do something together outside the realm of your business. Corporate sessions are designed for all levels (beginners to advanced) and can be done as a one off activity, or weekly workout sessions. Help bring out the best in your teams, fuel their energy, clear their minds and help them put their best foot forward.

For more information email [email protected]

CORPORATE SESSION

With the ever changing work environment, keeping company culture and morale up is more important than ever. Promoting and endorsing fitness & wellness for your employees or clients helps improve overall health both physically and mentally. It is also a nice way for your teams to do something together outside the realm of your business. Corporate sessions are designed for all levels (beginners to advanced) and can be done as a one off activity, or weekly workout sessions. Help bring out the best in your teams, fuel their energy, clear their minds and help them put their best foot forward. For more information email _______.
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