“Incorporating the BT Method to my summer training regimen has been game changing. Summer training can be long and repetitive, so including The Barre Teja’s classes really help mix it up and keep it fresh. It also isolates muscles that are hard to strengthen with weight training alone. What I love about Teja’s classes is that you can do it virtually anywhere and she is very clear in her instructions, as well as her counts. Whether it is a 10, 20, 30 or 60 minute workout, you can feel your body getting stronger. I can honestly say my core and flexibility have never felt stronger and I am excited to see the results on the ice.”

“I am in LOVE with the BT Method. It doesn’t matter your fitness level. Teja gives modifications throughout all of her live classes and online workout videos. My mom and I could be doing the same class at different levels and both benefit from a great workout. Teja’s positive and upbeat attitude inspires me to push harder in her classes. It is amazing to be a part of a community and without with others from around the world at the same time. I love that I have access to a quick 10 minute workout targeting a specific area of the body, all the way to a 60 minute full body class. There is so much variety in her movements and not one class is the same. I’ve been doing The Barre Teja’s classes now for three months and have no plans on stopping anytime soon!”

“Teja is one of the most inspiring and hardworking people I’ve ever met. She has passion for fitness, along with a natural gift of helping others build confidence and self-love. She offers a variety of classes which can be modified to encourage anyone to participate. Most importantly, Teja has created a strong, safe community that lives by acceptance and non-judgement. As an elite athlete, I’m always looking for ways to challenge my mind and body, and I’m incredibly grateful to have found Barre Teja and The BT Method.”

“The barre workout Teja runs is quite possibly the most upbeat, uplifting and fun body weight workouts I’ve ever done. The energy and enthusiasm she brings to her class is so contagious it makes an hour fly by and leaves you wanting more! I love that she helps me keep my athlete body in check. Thank you Teja! Xo”

“If you are looking for a program to transform your body, do not hesitate to try The BT Method! As a professional dancer, being in peak physical condition is a part of my job. Following a knee surgery, I struggled to get my body back to its normal condition. Dealing with post-surgery recovery and transitioning into my 30’s, my body was not responding the way it used to. I spent the better part of two years trying multiple workout programs, and then I found Teja’s classes! Since starting The BT Method (along with a healthy diet) my body has transformed considerably and regained its full strength (then some)! In just 4 months I have lost 2 inches off my waist, gained back all my muscle definition and now have an even leaner body than I had pre-surgery. And what’s even better – no matter how much time you have in your day, anything from 10-60 mins, you can find a workout that works for you!”

“I’ve always struggled to find a fitness regime that not only worked for me, but that I genuinely enjoyed … until now!! I am so grateful that I found The Barre Teja! My goal has always been to be stronger and feel more confident in my own skin, something I’ve struggled with. Her classes, along with staying conscious about my eating habits, has helped me achieve those goals and motivated me to make new ones. Since starting with The Barre Teja I’m a size smaller, have noticed more muscle tone, and most importantly FEEL great and am gaining more and more confidence daily! Thank you, The Barre Teja, for your inspiration, motivation, and for creating such a supportive and inclusive community!!”

I’ve worked with Teja for almost 4 months now. I have the most energy I’ve had yet postpartum. I feel comfortable in my clothes again. And best of all, I am blown away by my body and my strength. I can say that I have never been this consistent with training, ever. The accountability to someone else is huge, yes, but I continue to be consistent because #theBTmethod is made to honour the fact that life gets busy. Life gets busy, life gets stressful, and life throws you curveballs. But whether you have 3 minutes or 60, want a quick arm pump or a booty blast- there’s a Barre Teja video for that.Do yourself a favour, and invest in yourself. Invest in Teja. Her energy and creativity is so refreshing, and her work ethic and constant support is invaluable. You will not regret it.”