to your online studio
You are here. You did it. The hardest part is showing up. The BT Online Studio is giving you the reigns to take hold of your busy life, to show you can do it, that there is time to incorporate movement into your everyday life. Your movement is waiting for you, on demand, where ever you are, on YOUR TIME. Together we are stripping away that all or nothing mentality, erasing that quick fix approach, and eliminating that need for perfection (it does not exist). This is real life, it is hectic and unpredictable, but we need to priotize space in our lives for movement. So whether you have time to spare 8 minutes or lucky to squeeze in 60, this studio is there to support you in exactly what you need. We are defining a lifestyle, body, confidence and energy, so hold on tight, THE SWEAT IS REAL!
“I am in LOVE with the BT Method. It doesn’t matter your fitness level. Teja gives modifications throughout all of her live classes and online workout videos. My mom and I could be doing the same class at different levels and both benefit from a great workout. Teja’s positive and upbeat attitude inspires me to push harder in her classes. It is amazing to be a part of a community and without with others from around the world at the same time. I love that I have access to a quick 10 minute workout targeting a specific area of the body, all the way to a 60 minute full body class. There is so much variety in her movements and not one class is the same. I’ve been doing The Barre Teja’s classes now for three months and have no plans on stopping anytime soon!”
Sydney Brown
Professional Gymnast and Social Media Icon
“Teja is one of the most inspiring and hardworking people I’ve ever met. She has passion for fitness, along with a natural gift of helping others build confidence and self-love. She offers a variety of classes which can be modified to encourage anyone to participate. Most importantly, Teja has created a strong, safe community that lives by acceptance and non-judgement. As an elite athlete, I’m always looking for ways to challenge my mind and body, and I’m incredibly grateful to have found Barre Teja and The BT Method.”
Jenna Caira
Professional Softball Player and Team Canada Olympian
“The barre workout Teja runs is quite possibly the most upbeat, uplifting and fun body weight workouts I’ve ever done. The energy and enthusiasm she brings to her class is so contagious it makes an hour fly by and leaves you wanting more! I love that she helps me keep my athlete body in check. Thank you Teja! Xo”
Denis Vachon
Team Canada National Coach
“I don’t even know where to begin, so I will lead with this- you need #theBTmethod, and Teja, in your life. Yesterday.
I found The Barre Teja at a time in my life, and postpartum journey, where I felt completely stuck. Body image issues were beginning to creep in, and I was so incredibly unhappy and disappointed with my consistency with movement and lack of energy. I knew I had to make a change.
The moment you get on a call with Teja, you can feel her incredible energy. Our consult chat was so therapeutic for so many reasons, but I just knew 1 to 1 sessions with her were exactly what I needed. I felt completely comfortable with her, sharing what I was going through and what my vision for myself and my health was, and she filled in the blanks perfectly. One of the defining characteristics about Teja that puts her above and beyond as a trainer and program creator is that she didn’t just consider my fitness goals. She took a conscious step back to look at me as a person, and to delve into all the extraneous factors at play that were affecting my consistency with movement. She held me accountable to making a change, and helped me see that finding time for movement was non-negotiable.
I’ve worked with Teja for almost 4 months now. I have the most energy I’ve had yet postpartum. I feel comfortable in my clothes again. And best of all, I am blown away by my body and my strength. I can say that I have never been this consistent with training, ever. The accountability to someone else is huge, yes, but I continue to be consistent because #theBTmethod is made to honour the fact that life gets busy. Life gets busy, life gets stressful, and life throws you curveballs. But whether you have 3 minutes or 60, want a quick arm pump or a booty blast- there’s a Barre Teja video for that.
Do yourself a favour, and invest in yourself. Invest in Teja. Her energy and creativity is so refreshing, and her work ethic and constant support is invaluable. You will not regret it.”
Katelin Bell
Pelvic Floor Physiotherapist
