Workout Plans

The BT Method is a lifestyle. It is a way to find movement throughout your day, whether it be a quick burn for 10 minutes, a 30 minute workout or full hour class. Movement has the power to lift our spirts, brighten our day, strengthen our being and fuel our core. Everyone’s lives and schedules are different and that is okay. Whatever time you can make for movement will help to transform your life in a powerful light.
The beauty of this method is that you can take your movement with you, anywhere you are, at any time. So you choose. You hold the power to the find the movement that fits into your day. No matter who you are, beginner or advanced, young or old, there is a movement and program for you.
These schedules are here to help guide and inspire your movement. Play around with the workouts, try them out, see what works for you and devote that time for yourself. All that matters is that you dedicate your time to building a more confident, healthier, stronger mind, body and you.
Remember every class and workout shows modification, so do not let fear hold you back. Challenge yourself, modify, follow a program to the best of your ability, listen to your body, and watch your physique sculpt into defined lean lines. But above all, love the process, love yourself and love the way your body gets to move. Embrace the burn & let’s have some fun!