“I don’t even know where to begin, so I will lead with this- you need #theBTmethod, and Teja, in your life. Yesterday.

I found The Barre Teja at a time in my life, and postpartum journey, where I felt completely stuck. Body image issues were beginning to creep in, and I was so incredibly unhappy and disappointed with my consistency with movement and lack of energy. I knew I had to make a change.

The moment you get on a call with Teja, you can feel her incredible energy. Our consult chat was so therapeutic for so many reasons, but I just knew 1 to 1 sessions with her were exactly what I needed. I felt completely comfortable with her, sharing what I was going through and what my vision for myself and my health was, and she filled in the blanks perfectly. One of the defining characteristics about Teja that puts her above and beyond as a trainer and program creator is that she didn’t just consider my fitness goals. She took a conscious step back to look at me as a person, and to delve into all the extraneous factors at play that were affecting my consistency with movement. She held me accountable to making a change, and helped me see that finding time for movement was non-negotiable.

I’ve worked with Teja for almost 4 months now. I have the most energy I’ve had yet postpartum. I feel comfortable in my clothes again. And best of all, I am blown away by my body and my strength. I can say that I have never been this consistent with training, ever. The accountability to someone else is huge, yes, but I continue to be consistent because #theBTmethod is made to honour the fact that life gets busy. Life gets busy, life gets stressful, and life throws you curveballs. But whether you have 3 minutes or 60, want a quick arm pump or a booty blast- there’s a Barre Teja video for that.

Do yourself a favour, and invest in yourself. Invest in Teja. Her energy and creativity is so refreshing, and her work ethic and constant support is invaluable. You will not regret it.”

Katelin Bell
Pelvic Floor Physiotherapist